Level - 1

Unveiling Essential Techniques for Dynamic Strength

Inclusions-

•  Kalari Warm-up / Body Conditioning

• 2 Types of Animal Postures - Ashwa and Gaja

• 8 Types of Ashwa Movements

• 2 Types of Gaja Movements

• 5 Types of Kicks with Dynamic walking and turns

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Objective-

• Fat Loss

• Core  Strength & Stamina

• Physical Conditioning

• Mind-Body Concentration

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Duration-

• 3 Months

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Schedule-

• Mon-Wed-Fri - 7-8 PM (IST)

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Fee-

• 10,000/- INR

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